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Lonliness
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Everyone feels lonely from time to time.
These feelings can be especially strong if we have recently lost a spouse, family member, or friend. Lonliness can also be something that happens over time, as we gradually shut ourselves out from social activity a little bit more each day.
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Get Involved
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We can overcome our isolation and open up to others. Here are some examples of activities and organizations that will help increase your social calendar.
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Contact a local church - find out when services are held, and whether there are activities designed especially for the senior community.
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Visit a senior center - these community centers typically host local support groups for a variety of topics such as grief and loss, as well as social mixers.
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Take a class - learn something you've always wanted to know, or teach a class on a topic that you know well.
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Find a job - full or part time work provides both social and financial benefits.
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Volunteer - get involved in a cause that you care about.
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Attend local events - visit local bookstores for author lectures, or the library for book clubs.
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Chat online - talk to people from around the world! Just be careful not to reveal personal information that could be used by identity thieves.
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